Freediving

Freediving means to descend and ascend without breathing apparatus, with a single breath. As a freediving instructor I am trained in Apnea Academy under Umberto Pelizzari and in Molchanov (up to Wave 2).

I explicitly use my experience and knowledge in freediving also for my work with Janzu and thus have a well-rounded broad knowledge about the functioning of the human body in water. Also, my work as a psychotherapist and coach benefits from this hands-on type of mindfulness practice and vice versa.